Worked out!

Ok I walked on the treadmill today. I got up around 8am which for me was sleeping in. Emma or Rachel is usually up and ready to go by 7 or 7:30 every morning. I get the baby and start to nurse her. I usually watch Fox 13 news in the morning and today was no different. Not much on the news but murder and Tae Kwan Do. The two big kids got up and were downstairs by 8:30 so that means Dora the Explorer. I don't care to watch this show myself, but the kids love it!

I had 30 minutes before the little boy I babysit was going to be here, so I put Rach under the arch 'o toys and started up the treadmill. I am impresseed with myself, I walked for 25 minutes, at 2-3 incline and 3-4mph for most of it. Go me! I have started to concentrate on my wellbeing, both physical and spritual, this year. I am getting flabby in all the ways a person can get flabby!

Ok, Rach is not going down for her nap so I need to cut it short. Back soon!